Features: Campaigns for Health & Wellness

You might be asking yourself, "What does a DJ company have in common with health and wellness?"

Our answer: Plenty!!!

A mobile party DJ company has a lot in common with health and wellness. Think about it.
What's the one activity that we motivate people to do the most? Dance!

Did you know that according to the International Health, Racquet and Sportsclub Association, half of all gyms offer some type of dance-based class including ballroom, zumba, and dance aerobics?

Besides, doesn't anyone planning a milestone event such as a wedding, sweet 16, birthday, etc, want to look their best for that event? We want to help you achieve that goal. This site is our way of contributing information about health and wellness with our audience.

According to About.com, there are four major benefits to dancing:

The greater the range of motion, the more muscles can flex and extend. Flexible muscles means better circulation.

Dancing builds strength by forcing the muscles to resist against a dancer's own body weight.

Dancing increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Elevating the heart rate can increase stamina.

Because physical activity reduces stress and tension, dancing gives an overall sense of well-being.

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Event Spotlight: "Bella Magazine" Kickoff

Dynamite Party gets ready for the Bella Magazine Kickoff this January. Friends and clients Courtnenay & Danny Hall await the launch of their new and exciting magazine - Bella. This bi-monthly publication is a high quality beauty and wellness magazine for readers throughout the New York Metropolitan area.

The Staten Island based magazine is the brainchild of its editor-in-chief Courtenay Hall whom has contributed to the success of major magazines including Elle Decor, Better Homes & Gardens and the launch of ROSIE magazine.

We wish the best of luck to our friends from Bella Magazine and we will often refer to their expertise for the needs of our site visitors.

For more information about Bella Magazine click here.

Highly Active Lifestyles and Their Effect on Weight Gain

Have you ever wondered why some people look the same as they did physically after twenty years? There's a very good chance that they maintain a highly active lifestyle. According to the Journal of the American Medical Association, maintaining high levels of activity for over twenty years was associated with small gains in Body Mass Index.

We all know how some people have a difficult time with staying motivated when it comes to exercise and physical activity. Here are a few tips from those that have been successful:

• Have a goal
• Find something you like and keep doing it

With that said, it's no wonder that classes like Zumba and Ballroom Dancing are becoming more and more popular.

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